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sprinter in motion starting from blocks Applied Sports Performance is a Course

Applied Sports Performance

Time limit: 112 days
4 credits

$195 Enroll

Full course description

The course will explain methods for testing fitness levels as well as examining each performance factor in depth.  In addition, you will examine program design and implementation, drills, and workouts that promote both skill and conditioning, the role of strength and conditioning in rehabilitation, and the role of periodization in targeted training.