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group of women working out with tension bows in a wooden floor fitness room

Sports Strength and Conditioning - for NAofA

Started Jun 1, 2023
4 credits

$150 Enroll

Full course description

Sports Conditioning and Nutrition is a course designed to study the fundamental principles of training and nutrition in sports and exercise. The course is intended to develop within students a knowledge of the anatomical and physiological systems challenged by sports conditioning, strength training, and an awareness of fitness and nutrition programs which can be used to enhance individual and team performance in sports. This knowledge base should translate into the ability to design and implement various types of sports conditioning programs.