Full course description
The Exercise is Medicine course explores the role of physical activity as an essential component of disease prevention, health promotion, and overall well-being. Participants will examine evidence-based principles of exercise and physical activity, including recommendations for different populations, the relationship between physical activity and chronic disease prevention, and the physical and mental health benefits of regular movement. The course emphasizes the importance of understanding how physical activity influences health across the lifespan and how exercise can be incorporated into everyday routines to support long-term wellness.